• You’ve “graduated” PT but still feel uncertain about how to train

• You want to perform, under a barbell, in sport, in life, with confidence

• You’re tired of generic advice like “just rest” or “modify and come back later”

If you’re done with half-measures and ready to own your body and progress, this is your path.

• Custom prescriptive programming. Get a training plan that actually fits your body, goals, and schedule

• Weekly Check-ins with direct, actionable feedback

• Form feedback that actually helps you lift and feel better, not just check a box.

• 24-hour messaging response time - no ghost zones

• Monthly strategic performance call (30 minutes) to align goals and next steps

Straightforward, focused, outcome-driven, no fluff.

• We start with a discovery call to make sure it’s a fit

• Next, I create your individual plan in Everfit

• You follow, update, and upload progress

• We check in weekly; message any time - responses in 24 hours

• Each month, we do a 30‑minute call to strategize your next push

• You get expert support without weekly clinic visits

• No insurance fluff. No watered-down protocols. Just real programming that adapts with you.

• Consistency wins. You’ll finally train with purpose and clarity